Close-up of a smiling middle-aged woman with blonde hair, wearing a pink blouse, resting her chin on her folded hands, in a cozy living room with beige furniture and framed pictures on the wall.

In Person or Virtual Therapy:

For adults, teens and children.

1120 E NASA Pkwy Suite 612 77058

832.577.9585

 

Evidence-Based Counseling

Therapy for children, teens and adults struggling with anxiety, stress, depression, grief, difficult emotions, and life’s challenges.

I’m Sandra Wilson, M.Ed., LPC, CAIP, NCC, a licensed professional counselor and Certified Anxiety Treatment Professional. I help children and adults understand what they’re experiencing, build practical skills, and develop the confidence to face what feels difficult.

Therapy That Helps You Move Forward

Therapy isn’t about getting rid of every uncomfortable thought or feeling. It’s about learning that you can experience discomfort without allowing it to control what you do.

My approach is practical, compassionate, and grounded in evidence-based treatment. Depending on your needs, therapy may incorporate cognitive behavioral therapy, exposure-based strategies, play therapy, and other approaches designed to help you understand your patterns and make meaningful changes.

A Safe Place to Be Yourself

My practice is trauma-informed and welcoming to people from diverse backgrounds and life experiences. Therapy should be a place where you feel heard, respected, and comfortable being yourself.

I believe that finding the right therapist matters. You should feel comfortable asking questions, being honest about what you're experiencing, and working together toward goals that are meaningful to you.

Why Psy of Relief?

With experience working with children, adults, teens and veterans, I understand that there isn't one approach that works for everyone.

My goal is to meet you where you are while helping you move toward where you want to be.

You don't need to wait until things become unbearable to ask for help. Sometimes the most important step is simply deciding that you're ready for something to change.

Ready to take that first step?

Schedule a free 15-minute consultation to talk about what you're looking for and whether I might be the right therapist for you.

Text or Call for a Free Consultation 832.577.9585

Who We Treat

A woman and girl are sitting at a table engaged in a worry management activity, with educational materials, charts, and plush toys about handling worry and bravery around them.

For Children

Children often communicate through play rather than having the words to explain what they’re feeling.

Through cognitive behavioral play therapy strategies, I help children understand worry and big feelings, develop coping skills, build confidence, and practice responding differently to the things that scare, bother or worry them.

I also work with parents because helping a child become more confident often means helping parents know when to support, when to encourage, and when to step back.

[Learn About Play Therapy]

A woman therapist is sitting on a black armchair, engaging with two women seated across from her in a cozy therapy room with light-colored walls, framed quotes, and plants.

For Teens

The teenage years can be complicated. School pressure, friendships, family relationships, and growing independence can feel overwhelming—especially when anxiety, ADHD, low mood, or strong emotions are added to the mix.

My approach to teen therapy is practical and collaborative. I help teens recognize patterns that may be keeping them stuck and build skills for managing anxiety, overthinking, avoidance, school stress, emotional regulation, and confidence.

Therapy isn’t about telling teens what to think or trying to change who they are. It’s about helping them trust themselves, tolerate uncomfortable feelings and uncertainty, and handle difficult situations without letting anxiety or emotions take charge.

A woman in a pink blouse sitting with a notepad, talking to a young man in a casual setting, likely a counseling or therapy session, inside a cozy room with framed art and a side table with books and a plant.

For Adults

Sometimes you know exactly what is bothering you. Other times, you just know that you don’t feel like yourself.

Whether you're struggling with anxiety, stress, depression, grief, overwhelm, or the effects of difficult experiences, therapy can help you understand what’s happening and determine what you want to do differently.

My goal isn't simply to help you feel better in the therapy room. It's to help you develop the skills and confidence to handle life outside of it.

Follow On Instagram

Anxiety is redundant—it keeps repeating the same warning as if you didn’t hear it the first 47 times. 2. Anxiety has bad ideas—avoid it, check it, Google it, ask again, just to be really sure. 3. Anxiety is loud, not wise—urge
Anxiety can keep you and your family running in circles. Therapy can help you break the cycle and move forward. #clearcreekisdfutureleaders #clearcreekisd #clearcreekisdteachers
At Psy Of Relief Counseling, we help children learn practical skills to manage worry, build confidence, and face anxiety without letting it control their lives. I also work closely with parents, giving them concrete strategies they can use at home to
Your brain is always learning. The question is: What are you teaching it? Every time you avoid discomfort, your brain learns that discomfort must be dangerous. Every time you face discomfort and discover you can handle it, your brain updates its e
Not all worry is anxiety. Not all sadness is depression. When these feelings begin to interfere with your daily life, relationships, work, or ability to enjoy life, they may be signs of something more. You don’t have to “just push throu
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